Why You Should #DeleteFacebook from Your Phone

Nikhil Vaish
5 min readDec 3, 2017
(Image: steptohealth.com)

Larry Page the CEO of Google’s parent company, Alphabet, famously told the New York Times that when he looks to purchase a company, he asks whether it passes the toothbrush test; Is it something you will use once or twice a day, and does it make your life better?

At first glance the statement seems perfectly innocuous and almost noble when you think about technology making your life better, but the reality is far more pernicious. Unlike brushing your teeth, something we are taught to do from early child hood, in order to preserve our gums and have healthy teeth, for internet companies the equivalent is finding ways to ensure we get fixated with and completely addicted to their products.

This type of addiction to Facebook, Google, Amazon, LinkedIn or Netflix has nothing to do with making us healthier or better human beings; in fact it is having exactly the opposite effect on our brains, mental well-being and state of happiness.

Merriam-Webster describes addiction as;

1: the quality or state of being addicted

2: compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly: persistent compulsive use of a substance known by the user to be harmful

There is a reason Silicon Valley does not use traditional business metrics like earnings, sales or revenue to measure an acquisition target, instead they look at ‘stickiness’ or addiction in terms of how often users interact with the app on a daily basis.

Until now we thought about harmful addictions primarily in terms of substance abuse because it is easier to see the visible and physical effects on someone addicted to drugs, alcohol or sex; with the internet and social media, the addiction is more disarming and harder to see. We can all agree that most addictions are bad for human beings, and scientists and researchers are just now starting to see the detrimental effect smart phones are having on our intelligence, social skills and declining levels of happiness.

I understand that this is a hard thing to get your head around because few people will be able to imagine navigating daily life without a…

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